And miles to go before I sleep – Robert Frost
These lines uttered by Robert Frost back in old times highly symbolize today’s hectic lifestyle packed with Responsibilities… in the office…at home.
Life has indeed turned out to be full of Complexities.We are living in the chasm of Stress where it relentlessly gives us Pain and Suffering.
Stress has overtaken us in the world of sorrow, suffering, and continual burnout. One can not resist referring to Milton:
“It is better to reign in hell than serve in heaven”.
Indeed…sometimes we experience hell on earth.
But sometimes we need to stop and try the untrodden paths.We must take care of ourselves in this long journey of life. A rehab in San Antonio by Infinite Recovery could be an idle place to know about the importance of self-care practices.
We must stop sometimes and Take care of ourselves.
In this article, we will discuss 5 of the many reasons that we need to Practice Self Care.
What Is Self Care?
According to the definition of WHO self Care is the ability and competency of an individual and Community, to promote health and cope with a different kind of disability without the support of a Healthcare Provider.
Self Care is the continuous seeking for new information available to oneself and empowering oneself to be fit to live a balanced life in a society.
Self Care is all about taking our own responsibilities to decode the stress and Anxieties of our life and adhere to the practices.
Self Care is a collaborative process involving the Social Care Experts. It is all about empowering and getting awareness regarding disease and practices to avoid suffering.
Key elements that constitute Self Care include:
- Self Monitoring.
- Self Management.
- Making healthy lifestyle choices.
- Avoiding unhealthy lifestyle habits.
- Making responsible use of prescriptions.
Why Is Modern Lifestyle So Stressful?
The harm that our body receives from stress is indelible. Day in and day out we struggle to keep pace with time.
And at the end of day play, we end up drenched and fatigued physically and mentally. Why are we suffering so much from stressful life?
1: High Ambition And Expectation
Every one of us is hoping and pining for a better tomorrow. We all take strides towards making our tomorrow much brighter.
We constantly take tasks that take a heavy toll on our bodies. We burn ourselves up completely. High expectations from self and surrounding work to increase stress in life.
2: Trying To Overdo
We have knowingly shunned the sky of openness and resorted to entering the chain of responsibilities.
We are busy climbing the Corporate Ladders. We are extremely busy engaging ourselves in the fake world of Facebook and Instagram.
We are trying different means of earning more. We attend social events and come back home to prepare Whatsapp statuses! And whatnot? Do we at all need to engage in all these activities? I think not.
3: Inadequate Stress Release Mechanisms
We understand that we cannot avoid stress in our lives. We can not break free from the cage of everyday responsibilities. In order to relieve stress, we blatantly and insensibly resort to options like:
- Smoking Cigarettes.
- Alcohol.
- Junk Food.
- Shot of Caffeine and Sugar .
- Relaxing Messages frequently.
All the above makes us free from our stress but this freedom and relief are short-lived. It is not permanent relief.
5 Great Reasons That We Need To Practice Self Care
There are reasons in Galore why we need to Practice Self Care. These reasons are extremely strong and potent and can not be overlooked.
Enhancing Self Esteem
Self Esteem is one of those prime elements that help attain us survive in a competitive and strenuous life. Enhancement of Stress is highly necessary for us.
Suppose, we are doing some regular drills in the Gym. A just gets caught by the practice. We freely take bodily pains. This provides us with confidence and the mental elasticity to bear pressure.
Sometimes, losing a few pounds can significantly boost your self-esteem. However, sometimes you can’t just lose weight by normal means. In such cases, you need to go through a medical process. If you’re suffering from excessive weight gain and can’t seem to lose with normal means, Choose gastric band surgery.
When we have our self-esteem, we feel good about ourselves.
Productivity And Creativity
Suppose you set out on one-day Cycling to some small cliff locally. And there you experience the refreshing loneliness.
This kind of ambiance where there is no obstacle between you and your nature works wonders with your mind. Your mind becomes refreshed. This helps reduce strain and stress and impregnates a fresh lease of energy within you.
You will notice the change within you when you. If you work in a creative sector, this kind of outing works like Medicine.
Self Care Improves Physical Health
When you are practicing Physical Self Care, you mean you are following some routined exercise or yoga practice Yoga. If you are practicing Yoga, that means you are meditating.
You are also following a strict diet plan of your physician. If you are doing it regularly, you are sure to get the benefits after some point in time.
You could choose to comply with your daily tracker that involves:
- Starting with the Right Mindset.
- Setting Priorities.
- Adding to-do list.
- Tracking Health Behavior.
- Recap.
4. Self Care Allows You To Stay Better
If you are regularly exercising; shun all unhealthy and junk food; go out on a vacation; engage in a Community development program —you are doing great Self Care.
This will be emulated by your fellow beings. They will also be following you on the path of long-lasting happiness.
You will turn into a virtual hero not only to yourself but to others. An internal satisfaction will guide you throughout your journey.
5. Prevention Of Distraction
There are many elements in society that make people, especially youth-led astray.
Drinking Alcohol, Smoking Cigarettes, and Healthy Junk Foods do all harm to your body and mind. This will leave you socially non- participative and alienated.
Self Care acts like strong doses of self Awareness, that constantly keep you lively and jocund all the time.
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Conclusion
Therefore it is inferred that one needs to constantly push oneself before the challenge of everyday life.
In order to prepare yourself, you need to practice Self Care initiatives daily in your life.Try to adhere to good practices and propagate them among the ones who are following you.
Be the Individual that you like to be through the amount of good work you do for yourself and society.
