INTRODUCTION
Have you had those extra pounds seemingly creep up on you with no apparently obvious reason? It’s not as if you feel like you’ve been eating more than usual, and certainly not enough to show up so strikingly on the scale.
Most all of us have experienced this at least once in our lifetime. It takes us by surprise and leaves us in a slight state of shock because it doesn’t seem as though we have done anything to deserve this extra poundage
I am no exception. Like millions of others, I have personally experienced the rollercoaster ride of losing and regaining a large amount of weight (50 pounds to be exact). Because it is such a widespread problem, there doesn’t seem to be any area of health in which there is more time, effort, and money spent than in the area of weight loss
So even though those of us who are trying to lose weight decrease food intake and exercise more, long-term weight loss still seems to elude many of us. The common scenario is to initially lose weight but soon gain it back. In fact, in about 90% of cases people regain all the weight they lost, and oftentimes end up heavier than when they started!
Healthy Weight Loss — Without Dieting
factors, no single factor is more important to our health than the food we eat. Because the concept of practicing a healthier way of eating is so amazingly simple, healthy eating can easily be overlooked as a means to resolving our problem of being overweight.
Yet, promoting the intake of nutrient-rich, health-promoting, and satisfying foods—like the World’s Healthiest Foods–can prove to be one of the most powerful ways to affect better health and healthy weight loss.
Healthy Weight Loss Stories
During the past 10 years, I have been delighted to receive thousands of letters of gratitude from Readers, who have taken the time to share with me how eating the World’s Healthiest Foods has changed their lives. They have written to tell me that they have experienced greater energy, better sleep, more lustrous hair, clearer skin, enhanced concentration and memory, and many other signs of overall vitality. Others have also shared that eating the World’s Healthiest Foods has helped their cholesterol to drop, their blood pressure to normalize, their blood sugar levels to stabilize, and their headaches to dissipate
Healthy Weight Loss and Improved Health
its most serious harmful effects result from the fact that excess fat, particularly around the mid-section, greatly increases risk of developing a myriad of other health conditions, including high cholesterol, high blood pressure, and elevated blood sugar levels. Many Readers have reported that eating World’s Healthiest Foods not only helped them lose weight, but also alleviated weight-related health problems as well:
