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Healthy Weight Loss and the Healthiest Way of Cooking

I have spent years developing cooking methods and recipes to make the World’s Healthiest Foods taste great because no matter how nutritious your food, you won’t enjoy it and won’t keep eating it if it doesn’t taste good. Readers have written us about how much they love our easy-to-prepare recipes using our Healthiest Way of Cooking methods

I started using the Healthy Sauté method of preparing food. I am a 65-year-old male who now weighs 172 pounds. I began at 245 pounds. I only use fresh veggies, fruits, etc. and the Healthy Sauté method for cooking. I do grill and eat meat/fish in moderation.

I want to thank you so much for changing my life. I have maintained my current weight for 6 months and increased my exercise regimen from swimming to a full gym program. Food now is so important to me because you have been there to help people like me. Keep up the good work. I love the recipes. I have discovered so much.

I bought George’s book The World’s Healthiest Foods, in January and began to look at how I ate, what I are how much I ate. After less than four months, I found my weight down almost 20 pounds; my husband (who had not meant to go on a diet, but whose cook is yes, me) had lost seven pounds as well. My energy level has increased as well and the level of fruit and veggie intake has increased dramatically. Salads became an adventure, and the use of nuts and spices added zest to the foods

Healthy Weight Loss  Without Dieting

Their letters were an inspiration to me! Not only were they rewarding to read but they also clearly made me see more about how improved health and weight loss go hand-in-hand. Their successful weight loss stories are the foundation for my insights about the way to achieve healthy weight loss without dieting, which I share with you in this book. I want to express my sincere appreciation to these readers for taking the time to relay their stories to me. I hope this book will help you to realize that healthy weight loss is not merely an idealistic goal but one you can readily achieve with the World’s Healthiest Foods.

What is the Secret of Healthy Weight Loss?

So, by now you must be wondering, What is it about the World’s Healthiest Foods that made them so effective in producing healthy lasting weight loss, vibrant health, and energy for the Readers who shared their success stories? It’s simple, actually. The World’s Healthiest Foods are nutrient-rich foods. I believe that this is the secret of why the Readers were losing weight the wide range and quantity of nutrients these foods deliver for the small amount of calories that they contain



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