One of the greatest blessings is a healthy mind. Stress anxiety and depression are two of the most pressing issues facing the world today. In the past few years, anxiety has been on the rise.
According to the 2017 World Health Organization statistic, there are 264 million people suffering from anxiety. There are many types of anxiety. Doctors created the platform ” 15Minute4Me” to help people with this condition. Before we get into a deeper discussion, let’s first discuss stress and anxiety.
What is anxiety and stress?
Stress and anxiety are very different. In some cases, both can cause physical symptoms such as uneasiness and tension. Both can have negative effects on your mental and physical health.
It is important to get treatment promptly, as it can lead to death. Stressors are the causes of stress. Anxiety refers to the fear of doing something.
15Minute4Me – What’s 15minutes4me for?
15minute4me was developed by doctors to assess the risk of fatigue, stress, or depression. This program is based upon scientific studies.
It is convenient that the facility is open seven days a semaine and 24 hours a day.
Logging in is easy and convenient. You can solve your problems at home.
What’s a self-test with 15minute4me?
First, you need to take a self-test. You might wonder, “What is the purpose of this test?”
The self-test will determine the program. The 15minute4me will quickly determine which program will help you overcome your problem.
What is the 15minute4me self help program?
The 15minute4me course usually lasts one month, but depending on your health condition it may last for up to three months. The program will be decided after you have completed the self-test.
The first week consists of videos and theories about psycho-educative information. These videos and theories about psycho-education will help you to feel more motivated. This doesn’t necessarily mean it is a learning site. It is simply a way to improve your daily routine.
Each day, you’ll be asked questions. These questions help you solve your problem, keep you focused and change your mind.
You can choose from one of the modules after the first week. This module is all about video and psychoeducation. It can also help you with many other questions that you may have, such as:
What can you do to overcome negative thinking?
How can you reduce your depression?
How to improve your relationships
How do you forgive?
There are many other questions that can help you solve your ambiguities. Friends are an integral part of everyone’s lives. Sometimes, you can share tensions with friends that you cannot with family members.
Friends are able to learn about you and help you overcome anxiety or depression. Invite your friends, but it is not necessary. Most people can recover on their own. In some cases of depression, however, it is a good idea to invite a friend.
A first week psycho-education program teaches them how to help their friends. Friends can give feedback and help you find solutions to problems.
The best thing about the 15minute4me platform? You can receive your progress report every week. The graph shows the development. It is also possible to discuss the matter with doctors and professionals. This shows that you are not limited by software.
What are the login criteria for 15minute4me?
It is very easy to log in to the 15minute4me website. The website interface is very user-friendly.
Visit the official site.
Click the Subscribe button to the right.
Enter the ” initial name, last name, Email address, and then choose the language.
Select the payment method.
This article will tell you all about 15minute4me. What does this platform do to help you control your negative thoughts? We recommend the ” 15minute4me platform if you are looking to live a stress-free, anxiety-free, and depressed life in 2022. We hope you find the following information useful.
FAQs About 15minute4me
Is 15minute4me free?
The website charges 7 dollars per month. You can pay via PayPal, Mastercard or Visa. $15 is a small amount for a happy, healthy life.
What are some of the benefits to the 15minute4me program?
This platform will assist you in overcoming your anxiety and stress. This self-help program will help you to be more motivated. This platform will teach you how to manage your stress and depression.