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What To Do If You Have A Fatty Liver?

Liver disease, aka fatty liver disease, is a problem faced by a large part of the population in today’s society. For many years, it has been recognized as one of the most common liver diseases. This disease regularly causes discomfort, causes fatigue, bloating, and heaviness in the stomach.

Therefore, it is important to familiarize yourself with the possible treatment options for this ailment, which will provide you with a better quality of life. Proper nutrition and moderate exercise, of course, should be the basis of it and help your liver recover.

Causes Of Fatty Liver Disease

Fatty liver is a problem that most of the population now faces. For many years, it has been recognized as one of the most common liver diseases. There are several reasons that may lead to this liver disease. There are no clear factors that would accurately indicate the causes of this disease. Experts identify a wide range of reasons, among which are the following:

  • Metabolic problems
  • Oxidative stress 
  • Obesity
  • Digestive problems 
  • Diabetes
  • Excessive consumption of sugar or fats
  • Other diseases such as hepatitis or intestinal inflammation
  • Increased toxins in the body

Fatty Liver and Alcohol Abuse

It is not a hidden truth that alcohol abuse can damage your liver. It can cause dry mouth, jaundice, abdominal pain, nausea, and fatigue among those who drink a lot. However, if a person does not give up alcohol addiction, it can lead to fatty liver. Such people feel tired and experience discomfort in the abdominal area.

However, a person can prevent such a condition from occurring by quitting alcohol addiction. The condition of the fatty liver is reversible if a person stays away from alcohol. Therefore, if you are also abusing alcoholic beverages, you must get help from rehab centers. Any nearby alcohol and drug rehab program can help you overcome addiction and restore your well-being.

How To Deal With Fatty Liver?

Here are some methods that can help cure liver diseases.

Fatty Liver And Nutrition

Your diet is the main tool in the treatment of this disease. You need to track your calorie intake. So you can prevent bloating, ease the process of digestion and get rid of chronic fatigue, which is also associated with this disease. So, the main question is: how should you eat and what should you eat?

Foods To Add To Your Diet

Here are some foods that should be present in your diet if you want a healthy and functional liver:

  • Fiber is an essential element. It promotes satiety and controls appetite, and breaks down fats and sugars.
  • Add whole-grain bread to your diet
  • Oatmeal or corn kernels for breakfast with no added sugar
  • Legumes three times a week, as well as red leafy vegetables

Avoid Sugar

You also need to avoid sugar. You can use stevia (honey grass) as a sweetener. Perhaps this is the only effective remedy since doctors do not recommend eating sucrose and fructose for fatty liver disease. Moreover, you will have to give up on the daily consumption of fruits due to the high level of sugar contained in them.

Additional Tips

Here are some additional nutritional tips that will help you keep your liver healthy:

  • Replace cow’s milk with low-fat yogurt or kefir
  • Add vitamins A, C, and E to your diet. They serve to prevent intracellular dystrophy. To do this, include the following foods in the diet: fish, egg yolk, tomatoes, broccoli, peppers, nuts, spinach, and avocados
  • Selenium is also a powerful antioxidant and liver detoxifier. It is present in pistachios, cashews, pumpkin seeds, mushrooms, and wheat bran
  • Alcohol must be eliminated from your diet completely
  • You need lemon drinks to cleanse the fatty liver. You can add it to drinking water or salad. It is more useful in combination with carrots.

Fatty Liver and Herbs to Cure It

Here are some folk remedies that can help you cure liver diseases and enjoy good health:

  • Milk Thistle: It is a very effective plant for cleansing and promoting liver health. It also promotes liver restoration and acts as an antioxidant. In addition, milk thistle promotes the formation of new cells and the absorption of fats. This medicinal plant can be found in most pharmacies in the form of capsules.
  • Noni Juice: It has a high concentration of fiber. It lowers cholesterol levels and helps restore the liver. Try taking two capsules before breakfast. It is also available in pharmacies.
  • Spirulina Algae: It detoxifies and regenerates the liver. They are high in magnesium and vitamin B6, ideal for fighting fatty liver disease. In addition, spirulina will provide your body with even more vitamins.

Other Recommendations

Do not abuse medications, especially anti-inflammatory and painkillers. Get in the habit of walking for an hour every day. Physical activity (in particular, walking) contributes to weight loss and helps to balance the work of our bodies. At first, devote half an hour a day to this, then gradually increase the time of walking until they become regular.

Latest Research: Benefits of Coffee

As a curious and interesting fact, we cite recent studies published in the American journal Hepatology. A group of researchers from Duke University found that coffee and tea have beneficial properties that protect the liver from fatty disease. Caffeine, in addition to preventing diseases such as diabetes and symptoms of Parkinson’s disease, has a beneficial effect on the liver. 

Therefore, there is nothing wrong with having a cup of coffee during the day and tea in the evening. Your body will thank you. However, it is important to keep in mind that if you do now follow the rule of moderation, these beverages will do more harm than good to your body.

Take Away

Liver diseases, especially fatty liver can occur due to a person’s poor lifestyle or eating habits. However, a person can prevent or even reverse the harmful impact by eating right and following the recommendations mentioned in this article. So live a healthy life, free from diseases.

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