Famous dieticians and experts have quoted health as an essential wealth. People today put a lot of emphasis on what they eat and how they eat. They want to be fitter than ever. In the early 21st century, fitness became a significant trend but only among the youth.
Slowly and steadily, today, everyone from a young teen to a 60-year-old person is cautious and very selective about their health. This has made people all over the globe maintain a uniform trend of being fit and healthy, especially after COVID. People have gained enough knowledge on what to have in the morning, afternoon, and night. In all aspects, health has become a global mantra.
Staying healthy is not only about eating healthy food. It is also how you eat and when you eat what. Different countries come up with different eating habits. According to reports, several countries have unique eating habits linked with their health and fitness level. Therefore, you must take help from these eating habits and adopt them.
Most Significant Worldly Healthy Eating Habits
Food has no international borders. There are some unique and exciting eating habits that you would be unaware of. Following is the list of seven different healthy eating habits prevalent in several countries of the world.
Japanese way of staying healthy
Have you ever witnessed a platter or simply the food servings in Japan? There are small portions of individual food items kept on their dish. A vibrant and healthy plate is what makes a complete meal for them.
This eating habit tick marks the necessary calorie requirement and provides a variety of tastes and delicacies. Also, there is less trend of highly unwholesome items like tuna, mackerel, etc.
Another interesting eating habit in Japan is the ‘80% rule’. This rule means that a person must intake the food until their stomach is 80% filled. However, no one can predict how much 80% filled feels like.
But since you train your mind to eat ¾ or so, it will automatically check that you do not overeat. This is a brilliant technique to have your tummy fill and prevent bloating and similar consequences of overeating.
Indian ‘desi’ tadka
Most people think that Indians do not eat healthy food items. The spicy taste of Indian cuisine is mistaken to be unhealthy. But, the reality is that the Indian spices carry a variety of health benefits. They aid in digestion. So next time you want a healthy eating style, take spices from glass food storage jars and give a spicy tinge to your food.
The North Africans do not have a specific theory, rule, or method of eating. But they have a combined culture of several countries. This gives more nutritional value and taste. Also, a vital takeaway from them is their heavy consumption of vegetables. This keeps a balance in their diet.
Eating like the French
Although France has a rich culture of consuming food items like cheese, croissants, and other low nutritional items, when it comes to their eating habits, they are one of the most consistent countries in balancing their daily diet.
The French rule of eating is to eat whatever you want but eat in fewer quantities. In Contrast to this, people around the world eat high nutritional food in high amounts. The French will enjoy whatever they like (be it healthy or unhealthy). They intake their food in small quantities with complete pleasure.
Facts highlight that French restaurants serve lesser portions or amounts of food than that in other countries.
It is very natural in South American nations that they avoid processed foods and let go of sugar. People in Chile consume heavy meals with big slices of bread with wine. This helps them stay hunger-free. As a result, they do not have enough snacks. This allows them to remain healthy.
When Chinese food comes into our minds, the first thing that comes into our mind is ‘chopsticks.’ But these sticks are the real reason behind the fitness and health of the Chinese.
When you use chopsticks to eat, you will eat at a much slower speed than otherwise. This implies that the intake of food will also be less. According to several pieces of research, it has been found that speed of eating is directly related to obesity and several diseases. Therefore, eating slowly helps in reducing the risks of such ailments.
Habit for Israel
Israelis are known for their royal way of eating food. But a surprising thing about Israeli cuisine is that most of the natives (approximately 80%) have a daily consumption of fruits and vegetables. This is the reason why Israel inspires zillions of fitness enthusiasts.
They also have a habit of eating nuts. They store these in a glass jar & container and eat them whenever required.
In Greece, there is a wonderful tradition that has been carried till date. You would find Greeks having vegetables as the primary food in their every meal. Veggies will never be a sidelined salad or optional dinner. This is the reason why they are the highest consumers of vegetables in the world.
Apart from the above-mentioned countries’ habits, several countries serve healthy food. They have their famous healthy dishes with taste and zeal. Countries like Ethiopia, Italy, and Germany are also renowned for their dining habits like having salads in every meal, eating slowly, having soups in regular diet, having fiber-rich diets, avoiding snacks time, etc.
Cuisines from across the globe have inspired people to take ideas from international borders. Internet and technology have made spicy Indian food available at English restaurants, middle-east kebabs at Japanese Restos, and the list goes on. What binds these dishes is the consciousness for health. Health has united the taste of every person.